We provide regular sessions for single parents, offering not only the chance to relax, revitalise and learn simple ways to keep stress ‘at bay’, but also the opportunity to meet like-minded, local people who face similar life challenges, in a relaxed, friendly environment.

For some sessions we encourage parents to bring their children into the class itself, for others we provide a special ‘relaxation zone’ for kids, that is run by a qualified and experienced child-carer. Please contact your local charity office for timetables and more information on our childcare facilities.