We offer a weekly programme for young adults who may be depressed, lack direction or who suffer from addiction related issues.

The programme is called ‘Natural High’ and offers relaxation / Qi Gong to trance music, combined with a lively, ‘everything is possible’ type life education, led by people who know what its like.

Natural High is based on the eastern understanding of energy or ‘Qi’, This is the essential energy that keeps human beings alive and enables us to move, breathe, talk and carry out all our daily functions and activities. When we have lots of energy we feel inspired, healthy, happy and satisfied, when we don't have much energy, we feel tired, unmotivated, depressed and eventually unwell.

Natural High can help to overcome any addictive tendencies whilst simultaneously improving physical and emotional health and clarifying life direction.